Weigh In record (no journal entry) for 21 August 2018
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74.8 kg
Lost so far: 12.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 54.77g | Prot: 26.33g | Carbs: 140.44g.
Breakfast: Granny Smith Apples, Banana, Walnuts, Nutiva Organic Chia Seed, Trader Joe's Organic Flaxseed Meal, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Silk Pure Almond Milk - Unsweetened Original, Blueberries, Quaker Simply Granola Oats, Honey & Almonds, Quaker Old Fashioned Oats. Snacks/Other: Plums. more...
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steady weight
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Jimmy Fries's Weight History
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