Weigh In record (no journal entry) for 05 January 2022
|
75.2 kg
Lost so far: 11.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1548 kcal
|
Fat: 22.22g | Prot: 48.52g | Carbs: 294.68g.
Breakfast: Trader Joe's Organic Flaxseed Meal, Blueberries, Quaker Simply Granola Oats, Honey & Almonds, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Kroger Cinnamon Raisin Bagel. Dinner: Sushi, Eggplant, Kroger Raw Large Shrimp, Brown Rice. Snacks/Other: Tree Top Cinnamon Apple Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Healthy Choice Organic Fudge Bars, Banana. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimmy Fries's Weight History
|