Weigh In record (no journal entry) for 19 August 2022
|
76.7 kg
Lost so far: 10.3 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
|
|
1133 kcal
|
Fat: 29.16g | Prot: 39.57g | Carbs: 177.16g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Quaker Simply Granola Oats, Honey & Almonds, Blueberries, Trader Joe's Organic Flaxseed Meal. Dinner: Watermelon. Snacks/Other: Hannaford Nonfat Greek Yogurt, Kroger Mexican Style Blend Shredded Cheese, Calidad White Corn Tortilla Chips, Banana. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimmy Fries's Weight History
|