Weigh In record (no journal entry) for 24 April 2018
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76.7 kg
Lost so far: 10.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 32.29g | Prot: 46.18g | Carbs: 311.46g.
Breakfast: Coffee-Mate Original Powder Creamer, Kroger Seedless Raisins (Box), Coffee (Brewed From Grounds), Banana, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Organic Flaxseed Meal. Lunch: Albertsons French Bread, Blackberries, Flavorite Sliced Strawberries, Hime Sushi Nori Roasted Seaweed, Brown Rice, Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain). Dinner: Hunt's Diced Tomatoes in Sauce, Brown Rice, Morningstar Farms Veggie Grillers Original, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Publix Red Seedless Grapes, Navels Oranges, Nut Mixture with Dried Fruit and Seeds, Gala Apples. more...
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2270 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jimmy Fries's Weight History
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