Date Started: 13 Nov 17

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 91 kg
17 Apr 23	92.1 kg	Reasonably Well
09 Mar 23	92.8 kg	Reasonably Well
14 Jun 22	90.7 kg	Reasonably Well
11 Feb 22	92.8 kg	Reasonably Well
10 Jan 22	94.2 kg	Poorly
19 Jul 21	91.4 kg	Reasonably Well
12 Jul 21	93.1 kg	Reasonably Well
05 Jul 21	94.7 kg	Not Applicable
26 May 21	91.4 kg	Reasonably Well
19 May 21	91.9 kg	Reasonably Well
26 Apr 21	92.6 kg	Reasonably Well
03 Mar 21	91.7 kg	Reasonably Well
17 Feb 21	91.8 kg	Reasonably Well
11 Feb 21	92.4 kg	Reasonably Well
06 Feb 21	92.9 kg	Reasonably Well
29 Jan 21	93.7 kg	Reasonably Well
28 Jan 21	94.1 kg	Reasonably Well
18 Jan 21	94.4 kg	Reasonably Well
10 Jan 21	95.9 kg	Reasonably Well
13 Nov 20	90 kg	Reasonably Well
03 Sep 20	91.2 kg	Reasonably Well
27 Aug 20	91.8 kg	Reasonably Well
19 Aug 20	92.3 kg	Reasonably Well
10 Aug 20	93.5 kg	Reasonably Well
02 Jun 20	90.1 kg	Reasonably Well
16 May 20	92 kg	Reasonably Well
15 May 20	92.4 kg	Reasonably Well
14 May 20	92.5 kg	Reasonably Well
06 May 20	92.6 kg	Reasonably Well
27 Apr 20	92.7 kg	Reasonably Well
24 Apr 20	94.9 kg	Reasonably Well
26 Feb 20	91.2 kg	Reasonably Well
25 Feb 20	91.8 kg	Reasonably Well
18 Feb 20	92.2 kg	Reasonably Well
22 Jan 20	92.2 kg	Reasonably Well
18 Jan 20	92.2 kg	Reasonably Well
11 Jan 20	93.2 kg	Reasonably Well
09 Jan 20	93.7 kg	Reasonably Well
08 Jan 20	94 kg	Not Applicable
15 Nov 19	89.9 kg	Reasonably Well
09 Nov 19	90.2 kg	Reasonably Well
25 Oct 19	90.4 kg	Reasonably Well
24 Oct 19	90.6 kg	Reasonably Well
11 Oct 19	91.2 kg	Reasonably Well
22 Sep 19	91.6 kg	Reasonably Well
19 Sep 19	91.7 kg	Reasonably Well
18 Sep 19	91.7 kg	Reasonably Well
17 Sep 19	91.9 kg	Reasonably Well
14 Sep 19	92.1 kg	Reasonably Well
13 Sep 19	92.7 kg	Reasonably Well
12 Sep 19	92.2 kg	Reasonably Well
10 Sep 19	92.6 kg	Reasonably Well
09 Sep 19	92.5 kg	Reasonably Well
08 Sep 19	92.1 kg	Reasonably Well
06 Sep 19	93.3 kg	Reasonably Well
05 Sep 19	92.6 kg	Reasonably Well
04 Sep 19	92.7 kg	Reasonably Well
03 Sep 19	93.1 kg	Reasonably Well
02 Sep 19	93.7 kg	Not Applicable
20 Jul 19	90.3 kg	Reasonably Well
19 Jul 19	90.7 kg	Reasonably Well
16 Jul 19	91 kg	Poorly
17 Apr 19	89.7 kg	Reasonably Well
03 Apr 19	89.8 kg	Reasonably Well
06 Mar 19	90.4 kg	Reasonably Well
27 Feb 19	91 kg	Reasonably Well
20 Feb 19	91.2 kg	Reasonably Well
12 Feb 19	90.5 kg	Reasonably Well
06 Feb 19	90.7 kg	Reasonably Well
30 Jan 19	91.2 kg	Reasonably Well
23 Jan 19	91.5 kg	Reasonably Well
15 Jan 19	91.9 kg	Reasonably Well
11 Jan 19	92.6 kg	Reasonably Well
09 Jan 19	93.4 kg	Reasonably Well
26 Dec 18	90.1 kg	Reasonably Well
19 Dec 18	90 kg	Reasonably Well
12 Dec 18	88.7 kg	Reasonably Well
05 Dec 18	88.5 kg	Reasonably Well
02 Dec 18	88.8 kg	Reasonably Well
28 Nov 18	88.7 kg	Reasonably Well
18 Nov 18	88.3 kg	Reasonably Well
14 Nov 18	88 kg	Reasonably Well
13 Nov 18	88.2 kg	Reasonably Well
12 Nov 18	88.6 kg	Reasonably Well
07 Nov 18	87.8 kg	Reasonably Well
06 Nov 18	88.6 kg	Reasonably Well
02 Nov 18	86.7 kg	Reasonably Well
01 Nov 18	86.8 kg	Reasonably Well
31 Oct 18	87.1 kg	Reasonably Well
30 Oct 18	86.6 kg	Reasonably Well
29 Oct 18	87.7 kg	Reasonably Well
24 Oct 18	85.7 kg	Reasonably Well
23 Oct 18	86 kg	Reasonably Well
21 Oct 18	86.6 kg	Reasonably Well
20 Oct 18	86 kg	Reasonably Well
19 Oct 18	86 kg	Reasonably Well
18 Oct 18	86 kg	Reasonably Well
17 Oct 18	86 kg	Reasonably Well
16 Oct 18	86 kg	Reasonably Well
15 Oct 18	86.2 kg	Reasonably Well
14 Oct 18	86.9 kg	Reasonably Well
13 Oct 18	86.7 kg	Reasonably Well
12 Oct 18	86.7 kg	Reasonably Well
11 Oct 18	86.2 kg	Reasonably Well
10 Oct 18	86.9 kg	Reasonably Well
09 Oct 18	86.5 kg	Reasonably Well
08 Oct 18	87.2 kg	Reasonably Well
06 Oct 18	85.8 kg	Reasonably Well
05 Oct 18	85.8 kg	Reasonably Well
04 Oct 18	86.2 kg	Reasonably Well
03 Oct 18	86.1 kg	Reasonably Well
02 Oct 18	86.6 kg	Reasonably Well
01 Oct 18	87.1 kg	Reasonably Well
28 Sep 18	85.1 kg	Reasonably Well
27 Sep 18	86.2 kg	Reasonably Well
25 Sep 18	86.3 kg	Reasonably Well
23 Sep 18	84.9 kg	Reasonably Well
22 Sep 18	85.2 kg	Reasonably Well
21 Sep 18	85.2 kg	Reasonably Well
20 Sep 18	85.1 kg	Reasonably Well
19 Sep 18	85.2 kg	Reasonably Well
18 Sep 18	85.6 kg	Reasonably Well
17 Sep 18	85.6 kg	Reasonably Well
16 Sep 18	85.6 kg	Reasonably Well
15 Sep 18	85.6 kg	Reasonably Well
14 Sep 18	85.5 kg	Reasonably Well
13 Sep 18	85.8 kg	Reasonably Well
11 Sep 18	85.9 kg	Reasonably Well
10 Sep 18	86.4 kg	Reasonably Well
09 Sep 18	86.4 kg	Reasonably Well
08 Sep 18	87.1 kg	Reasonably Well
07 Sep 18	86.7 kg	Reasonably Well
05 Sep 18	86 kg	Reasonably Well
04 Sep 18	85.7 kg	Reasonably Well
03 Sep 18	86.5 kg	Reasonably Well
02 Sep 18	85.9 kg	Reasonably Well
01 Sep 18	85.6 kg	Reasonably Well
31 Aug 18	85.9 kg	Reasonably Well
30 Aug 18	85.6 kg	Reasonably Well
29 Aug 18	85.7 kg	Reasonably Well
28 Aug 18	85.8 kg	Reasonably Well
27 Aug 18	86.2 kg	Reasonably Well
26 Aug 18	87 kg	Reasonably Well
25 Aug 18	86.4 kg	Reasonably Well
24 Aug 18	86.3 kg	Reasonably Well
23 Aug 18	85.9 kg	Reasonably Well
22 Aug 18	86.4 kg	Reasonably Well
21 Aug 18	87.4 kg	Reasonably Well
20 Aug 18	88 kg	Reasonably Well
15 Aug 18	85.7 kg	Reasonably Well
14 Aug 18	86.9 kg	Reasonably Well
13 Aug 18	86.6 kg	Reasonably Well
10 Aug 18	85.5 kg	Reasonably Well
09 Aug 18	85.4 kg	Reasonably Well
08 Aug 18	85.8 kg	Reasonably Well
07 Aug 18	85.8 kg	Reasonably Well
06 Aug 18	86.7 kg	Reasonably Well
18 Jul 18	84.4 kg	Reasonably Well
17 Jul 18	85.4 kg	Reasonably Well
16 Jul 18	86.7 kg	Reasonably Well
14 Jul 18	84.4 kg	Reasonably Well
13 Jul 18	84.7 kg	Reasonably Well
12 Jul 18	84.6 kg	Reasonably Well
11 Jul 18	86 kg	Reasonably Well
09 Jul 18	85.7 kg	Reasonably Well
06 Jul 18	84.2 kg	Reasonably Well
05 Jul 18	83.9 kg	Reasonably Well
04 Jul 18	84.7 kg	Reasonably Well
03 Jul 18	84.3 kg	Reasonably Well
21 Jun 18	84 kg	Reasonably Well
07 Jun 18	84.6 kg	Reasonably Well
06 Jun 18	85 kg	Reasonably Well
22 May 18	84.6 kg	Reasonably Well
17 May 18	85.4 kg	Reasonably Well
08 May 18	85.6 kg	Reasonably Well
18 Apr 18	86.6 kg	Reasonably Well
17 Apr 18	87.2 kg	Reasonably Well
12 Apr 18	87.4 kg	Reasonably Well
09 Apr 18	87.5 kg	Reasonably Well
05 Apr 18	87.6 kg	Reasonably Well
30 Mar 18	88 kg	Reasonably Well
26 Mar 18	88.4 kg	Reasonably Well
14 Feb 18	89.1 kg	Reasonably Well
09 Feb 18	89.6 kg	Reasonably Well
02 Feb 18	89.7 kg	Reasonably Well
31 Jan 18	89.9 kg	Reasonably Well
29 Jan 18	90.2 kg	Reasonably Well
26 Jan 18	90.5 kg	Reasonably Well
23 Jan 18	91.2 kg	Reasonably Well
16 Jan 18	91.9 kg	Poorly
19 Dec 17	89.5 kg	Reasonably Well
12 Dec 17	89.7 kg	Reasonably Well
30 Nov 17	90.9 kg	Reasonably Well
28 Nov 17	90.6 kg	Reasonably Well
13 Nov 17	91 kg	Not Applicable

Date Started: 09 Nov 16

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 88 kg
26 Sep 17	90.9 kg	Reasonably Well
25 Sep 17	92.2 kg	Poorly
09 Aug 17	90.3 kg	Not Applicable
13 Jul 17	89 kg	Reasonably Well
21 Jun 17	89.1 kg	Reasonably Well
16 Jun 17	89.8 kg	Reasonably Well
15 Jun 17	89.9 kg	Reasonably Well
14 Jun 17	90.5 kg	Reasonably Well
20 Apr 17	90.7 kg	Reasonably Well
19 Apr 17	91.2 kg	Reasonably Well
12 Apr 17	91.5 kg	Reasonably Well
11 Apr 17	92.1 kg	Reasonably Well
07 Apr 17	92.7 kg	Reasonably Well
22 Mar 17	93 kg	Reasonably Well
21 Mar 17	93.6 kg	Reasonably Well
17 Mar 17	94.7 kg	Reasonably Well
07 Mar 17	94.7 kg	Reasonably Well
14 Feb 17	95.5 kg	Reasonably Well
13 Feb 17	96.6 kg	Reasonably Well
12 Feb 17	97 kg	Reasonably Well
30 Jan 17	95.5 kg	Reasonably Well
17 Jan 17	94.6 kg	Reasonably Well
16 Jan 17	95.7 kg	Reasonably Well
13 Jan 17	94.3 kg	Reasonably Well
11 Jan 17	95.2 kg	Reasonably Well
21 Dec 16	91.8 kg	Reasonably Well
13 Dec 16	91.7 kg	Reasonably Well
08 Dec 16	91.2 kg	Reasonably Well
30 Nov 16	90.8 kg	Reasonably Well
29 Nov 16	90.5 kg	Reasonably Well
23 Nov 16	90.2 kg	Reasonably Well
16 Nov 16	89.2 kg	Reasonably Well
15 Nov 16	89.2 kg	Reasonably Well
12 Nov 16	88.5 kg	Reasonably Well
11 Nov 16	88.4 kg	Reasonably Well
09 Nov 16	88 kg	Not Applicable

Date Started: 04 Mar 16

Date	Weight	How closely followed?	Goal weight: 76 kg Start Weight: 92 kg
24 Oct 16	88 kg	Reasonably Well
19 Oct 16	88.6 kg	Reasonably Well
17 Oct 16	89 kg	Reasonably Well
12 Oct 16	89.4 kg	Reasonably Well
16 Sep 16	86.1 kg	Reasonably Well
14 Sep 16	86.7 kg	Reasonably Well
10 Sep 16	86.9 kg	Reasonably Well
09 Sep 16	87 kg	Reasonably Well
08 Sep 16	87.4 kg	Reasonably Well
07 Sep 16	87.5 kg	Reasonably Well
06 Sep 16	88 kg	Reasonably Well
05 Sep 16	88.4 kg	Reasonably Well
24 Aug 16	87.5 kg	Reasonably Well
23 Aug 16	88.1 kg	Reasonably Well
22 Aug 16	89.3 kg	Reasonably Well
18 Aug 16	88.6 kg	Reasonably Well
11 Aug 16	89 kg	Reasonably Well
10 Aug 16	89 kg	Reasonably Well
09 Aug 16	89.3 kg	Reasonably Well
08 Aug 16	90 kg	Not Applicable
01 Jul 16	86.5 kg	Reasonably Well
30 Jun 16	86.9 kg	Reasonably Well
29 Jun 16	87 kg	Reasonably Well
28 Jun 16	87.6 kg	Reasonably Well
16 Jun 16	87.3 kg	Reasonably Well
15 Jun 16	88.3 kg	Reasonably Well
14 Jun 16	89.8 kg	Reasonably Well
09 Jun 16	87.8 kg	Reasonably Well
03 Jun 16	88.3 kg	Reasonably Well
02 Jun 16	88.5 kg	Reasonably Well
01 Jun 16	88.8 kg	Reasonably Well
31 May 16	90.7 kg	Reasonably Well
27 May 16	88.7 kg	Reasonably Well
25 May 16	88.8 kg	Reasonably Well
24 May 16	88.8 kg	Reasonably Well
20 May 16	89.2 kg	Poorly
19 May 16	89 kg	Reasonably Well
18 May 16	89.2 kg	Reasonably Well
17 May 16	89.9 kg	Reasonably Well
16 May 16	91.2 kg	Poorly
13 May 16	89 kg	Reasonably Well
12 May 16	89.4 kg	Reasonably Well
06 May 16	89.2 kg	Reasonably Well
29 Apr 16	89.1 kg	Reasonably Well
21 Apr 16	89.3 kg	Reasonably Well
20 Apr 16	89.4 kg	Reasonably Well
15 Apr 16	89.5 kg	Reasonably Well
14 Apr 16	89.7 kg	Reasonably Well
12 Apr 16	89.8 kg	Reasonably Well
11 Apr 16	91.1 kg	Poorly
04 Apr 16	91.1 kg	Reasonably Well
25 Mar 16	89.7 kg	Reasonably Well
24 Mar 16	90.1 kg	Reasonably Well
23 Mar 16	90.2 kg	Reasonably Well
22 Mar 16	90.2 kg	Reasonably Well
19 Mar 16	90.4 kg	Reasonably Well
18 Mar 16	90.5 kg	Reasonably Well
17 Mar 16	90.7 kg	Reasonably Well
16 Mar 16	91.5 kg	Reasonably Well
15 Mar 16	92 kg	Reasonably Well
04 Mar 16	92 kg	Not Applicable

Date Started: 06 Nov 15

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 88 kg
01 Mar 16	91.3 kg	Reasonably Well
19 Feb 16	91 kg	Reasonably Well
18 Feb 16	91.2 kg	Reasonably Well
17 Feb 16	91.5 kg	Reasonably Well
16 Feb 16	91.7 kg	Reasonably Well
10 Feb 16	91 kg	Reasonably Well
09 Feb 16	91.9 kg	Poorly
28 Jan 16	91.2 kg	Reasonably Well
27 Jan 16	91.6 kg	Reasonably Well
19 Jan 16	91.3 kg	Reasonably Well
18 Jan 16	91.9 kg	Reasonably Well
15 Jan 16	92.4 kg	Reasonably Well
12 Jan 16	92.6 kg	Reasonably Well
11 Jan 16	93.4 kg	Poorly
22 Dec 15	90.8 kg	Reasonably Well
14 Dec 15	90.5 kg	Reasonably Well
08 Dec 15	90.5 kg	Reasonably Well
27 Nov 15	89.8 kg	Reasonably Well
26 Nov 15	89.5 kg	Reasonably Well
24 Nov 15	90 kg	Reasonably Well
20 Nov 15	88.8 kg	Reasonably Well
17 Nov 15	88.5 kg	Reasonably Well
11 Nov 15	87.8 kg	Reasonably Well
10 Nov 15	88.8 kg	Reasonably Well
06 Nov 15	88 kg	Not Applicable

Date Started: 05 Nov 15

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 88 kg
05 Nov 15	88 kg	Not Applicable

Date Started: 03 Nov 15

Date	Weight	How closely followed?	Goal weight: 93 kg Start Weight: 89 kg
03 Nov 15	89 kg	Not Applicable

Date Started: 05 Oct 15

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 87 kg
23 Oct 15	87.6 kg	Reasonably Well
22 Oct 15	88.1 kg	Poorly
19 Oct 15	87.1 kg	Reasonably Well
16 Oct 15	87 kg	Poorly
09 Oct 15	86.2 kg	Reasonably Well
08 Oct 15	86.7 kg	Reasonably Well
06 Oct 15	86.4 kg	Reasonably Well
05 Oct 15	87 kg	Not Applicable

Date Started: 07 May 15

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 88 kg
09 Sep 15	84 kg	Reasonably Well
08 Sep 15	84.8 kg	Reasonably Well
07 Sep 15	85.2 kg	Reasonably Well
03 Sep 15	84.8 kg	Reasonably Well
20 Aug 15	84.9 kg	Reasonably Well
17 Aug 15	86.9 kg	Reasonably Well
12 Aug 15	86.6 kg	Reasonably Well
11 Aug 15	87 kg	Reasonably Well
10 Aug 15	88.1 kg	Poorly
23 Jul 15	85.3 kg	Reasonably Well
22 Jul 15	85.4 kg	Reasonably Well
21 Jul 15	86.2 kg	Reasonably Well
20 Jul 15	88 kg	Poorly
16 Jul 15	84.4 kg	Reasonably Well
15 Jul 15	84.8 kg	Reasonably Well
14 Jul 15	84.7 kg	Reasonably Well
13 Jul 15	85.9 kg	Reasonably Well
09 Jul 15	85.6 kg	Reasonably Well
08 Jul 15	85.6 kg	Reasonably Well
07 Jul 15	84.5 kg	Reasonably Well
06 Jul 15	84.9 kg	Reasonably Well
25 Jun 15	85.3 kg	Reasonably Well
24 Jun 15	85.8 kg	Reasonably Well
23 Jun 15	85.6 kg	Reasonably Well
22 Jun 15	85.7 kg	Reasonably Well
19 Jun 15	85.3 kg	Reasonably Well
18 Jun 15	85.4 kg	Reasonably Well
17 Jun 15	85.6 kg	Reasonably Well
16 Jun 15	85.7 kg	Reasonably Well
15 Jun 15	86.6 kg	Reasonably Well
10 Jun 15	86.6 kg	Reasonably Well
09 Jun 15	86.4 kg	Reasonably Well
08 Jun 15	86.6 kg	Reasonably Well
05 Jun 15	87.1 kg	Reasonably Well
04 Jun 15	87.4 kg	Reasonably Well
03 Jun 15	87.4 kg	Reasonably Well
02 Jun 15	87.6 kg	Reasonably Well
01 Jun 15	87.8 kg	Reasonably Well
28 May 15	87.5 kg	Reasonably Well
27 May 15	87.5 kg	Reasonably Well
26 May 15	87.7 kg	Reasonably Well
25 May 15	87.7 kg	Reasonably Well
22 May 15	86.9 kg	Reasonably Well
21 May 15	87.2 kg	Reasonably Well
20 May 15	88.1 kg	Reasonably Well
19 May 15	88.5 kg	Reasonably Well
15 May 15	87.7 kg	Reasonably Well
14 May 15	87.9 kg	Reasonably Well
13 May 15	88.8 kg	Reasonably Well
08 May 15	88.7 kg	Reasonably Well
07 May 15	88 kg	Not Applicable

Date Started: 28 Jan 15

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 89 kg
06 May 15	89.1 kg	Reasonably Well
29 Apr 15	88.6 kg	Reasonably Well
22 Apr 15	88.1 kg	Reasonably Well
21 Apr 15	88.8 kg	Reasonably Well
20 Apr 15	89.7 kg	Poorly
10 Apr 15	86.6 kg	Reasonably Well
09 Apr 15	86.8 kg	Reasonably Well
08 Apr 15	87.1 kg	Reasonably Well
07 Apr 15	87.1 kg	Reasonably Well
03 Apr 15	86.4 kg	Reasonably Well
30 Mar 15	88.5 kg	Reasonably Well
20 Mar 15	86.6 kg	Reasonably Well
19 Mar 15	86.6 kg	Reasonably Well
18 Mar 15	86.5 kg	Reasonably Well
16 Mar 15	87.1 kg	Reasonably Well
13 Mar 15	87.1 kg	Reasonably Well
12 Mar 15	86.3 kg	Reasonably Well
11 Mar 15	86.6 kg	Reasonably Well
10 Mar 15	86.8 kg	Reasonably Well
07 Mar 15	87.1 kg	Reasonably Well
06 Mar 15	87.1 kg	Reasonably Well
05 Mar 15	87.4 kg	Reasonably Well
04 Mar 15	87.3 kg	Reasonably Well
03 Mar 15	87.6 kg	Reasonably Well
28 Feb 15	88.2 kg	Reasonably Well
27 Feb 15	88.3 kg	Reasonably Well
26 Feb 15	88.5 kg	Reasonably Well
25 Feb 15	88.5 kg	Reasonably Well
24 Feb 15	89.7 kg	Reasonably Well
20 Feb 15	88.7 kg	Reasonably Well
18 Feb 15	88.2 kg	Reasonably Well
16 Feb 15	88.8 kg	Reasonably Well
13 Feb 15	88.7 kg	Reasonably Well
12 Feb 15	88.1 kg	Reasonably Well
11 Feb 15	88.9 kg	Reasonably Well
10 Feb 15	88.5 kg	Reasonably Well
09 Feb 15	89.3 kg	Reasonably Well
06 Feb 15	88.2 kg	Reasonably Well
05 Feb 15	88.2 kg	Reasonably Well
04 Feb 15	88.6 kg	Reasonably Well
03 Feb 15	88.9 kg	Reasonably Well
02 Feb 15	89.2 kg	Reasonably Well
30 Jan 15	89.5 kg	Reasonably Well
29 Jan 15	89.6 kg	Reasonably Well
28 Jan 15	89 kg	Not Applicable

Date Started: 05 Dec 14

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 88.5 kg
27 Jan 15	89.1 kg	Reasonably Well
26 Jan 15	89.1 kg	Reasonably Well
23 Jan 15	88.6 kg	Reasonably Well
22 Jan 15	89.4 kg	Reasonably Well
21 Jan 15	89.4 kg	Reasonably Well
20 Jan 15	90 kg	Reasonably Well
19 Jan 15	89.4 kg	Reasonably Well
18 Jan 15	88.7 kg	Reasonably Well
17 Jan 15	89.1 kg	Reasonably Well
15 Jan 15	89.7 kg	Reasonably Well
13 Jan 15	89.8 kg	Reasonably Well
12 Jan 15	90.5 kg	Reasonably Well
25 Dec 14	87.8 kg	Reasonably Well
24 Dec 14	88.5 kg	Reasonably Well
19 Dec 14	87.7 kg	Reasonably Well
18 Dec 14	87.2 kg	Reasonably Well
17 Dec 14	88.2 kg	Reasonably Well
15 Dec 14	88.6 kg	Reasonably Well
12 Dec 14	88.6 kg	Reasonably Well
11 Dec 14	88 kg	Reasonably Well
10 Dec 14	88.2 kg	Reasonably Well
09 Dec 14	88.3 kg	Reasonably Well
08 Dec 14	88.6 kg	Reasonably Well
05 Dec 14	88.5 kg	Not Applicable

Date Started: 07 Oct 14

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 95 kg
04 Dec 14	88.9 kg	Reasonably Well
03 Dec 14	89.4 kg	Reasonably Well
01 Dec 14	90 kg	Poorly
28 Nov 14	89.1 kg	Reasonably Well
27 Nov 14	88.9 kg	Reasonably Well
26 Nov 14	89.1 kg	Reasonably Well
25 Nov 14	89.5 kg	Reasonably Well
24 Nov 14	89.9 kg	Reasonably Well
21 Nov 14	89.7 kg	Reasonably Well
20 Nov 14	89.8 kg	Reasonably Well
18 Nov 14	90.5 kg	Reasonably Well
17 Nov 14	90.8 kg	Reasonably Well
14 Nov 14	90 kg	Reasonably Well
13 Nov 14	90.4 kg	Reasonably Well
12 Nov 14	91.2 kg	Reasonably Well
11 Nov 14	91.1 kg	Reasonably Well
10 Nov 14	92.6 kg	Poorly
31 Oct 14	91.6 kg	Reasonably Well
30 Oct 14	90.9 kg	Reasonably Well
29 Oct 14	91.1 kg	Reasonably Well
28 Oct 14	91.4 kg	Reasonably Well
27 Oct 14	92.6 kg	Reasonably Well
24 Oct 14	91.2 kg	Reasonably Well
23 Oct 14	91.5 kg	Reasonably Well
22 Oct 14	91.2 kg	Reasonably Well
21 Oct 14	92.4 kg	Reasonably Well
20 Oct 14	93.2 kg	Reasonably Well
17 Oct 14	91.8 kg	Reasonably Well
16 Oct 14	92.1 kg	Reasonably Well
15 Oct 14	91.8 kg	Reasonably Well
14 Oct 14	91.7 kg	Reasonably Well
13 Oct 14	92.5 kg	Reasonably Well
10 Oct 14	92.4 kg	Reasonably Well
09 Oct 14	91.8 kg	Reasonably Well
08 Oct 14	92.7 kg	Reasonably Well
07 Oct 14	93.4 kg	Reasonably Well