Weigh In record (no journal entry) for 15 October 2018
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86.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2513 kcal
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Fat: 115.63g | Prot: 166.23g | Carbs: 201.60g.
Breakfast: Сырники, Арахис, Мёд, Овсяная Каша на Воде. Lunch: Макароны по Флотски, Равис Карпаччо из Мяса Птицы. Snacks/Other: Myprotein Impact Whey Protein, Додо Пицца Пицца Маргарита на Тонком Тесте, Сыр Российский, Куриный Рулет, Коломенское Батон Нарезной. more...
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Losing 4.9 kg a Week
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yurcik154's Weight History
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