yurcik154 - Member

yurcik154

Joined October 2014

Posts

626

Following

Followers

Weight History

Start Weight

91 kg

Lost so far: 1.1 kg

Current Weight

92.1 kg
Performance: Losing 0.1 kg a Week

Goal weight

85 kg

Still to go: 7.1 kg

yurcik154's Weight History

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Calories: 196kcal | Fat: 5.40g | Carbs: 5.06g | Prot: 31.05g

Прекрасная альтернатива классической варианту, но с минимальным содержанием жира и максимальным количеством белка.

Calories: 71kcal | Fat: 1.86g | Carbs: 9.59g | Prot: 4.40g

Получаются хрустящие печеньки и на удивление сладкие без сахара.

View Complete Cook Book

	Fried Egg
	Tangerines (Mandarin Oranges)
	Weight Training (Bodybuilding)
	Conditioning exercise (health club)
	Desk Work