Date Started: 11 Sep 15

Date	Weight	How closely followed?	Goal weight: 95.3 kg Start Weight: 104.6 kg
13 Mar 18	94.1 kg	Poorly
14 Nov 17	96.2 kg	Reasonably Well
27 Jun 17	94.5 kg	Not Applicable
29 May 17	94.8 kg	Reasonably Well
17 May 17	94.5 kg	Not Applicable
28 Apr 17	95.3 kg	Poorly
23 Jan 17	101.0 kg	Poorly
02 Jan 17	99.3 kg	Reasonably Well
01 Jan 17	100.2 kg	Poorly
24 Dec 16	98.4 kg	Reasonably Well
16 Nov 16	97.2 kg	100%
15 Nov 16	97.0 kg	100%
14 Nov 16	97.7 kg	100%
12 Nov 16	98.6 kg	100%
08 Nov 16	98.3 kg	Reasonably Well
07 Nov 16	98.1 kg	100%
06 Nov 16	98.7 kg	100%
05 Nov 16	99.0 kg	100%
04 Nov 16	99.3 kg	Not Applicable
28 Oct 16	99.1 kg	Reasonably Well
25 Oct 16	98.8 kg	Reasonably Well
16 Oct 16	100.2 kg	Not Applicable
24 Aug 16	97.6 kg	Reasonably Well
21 Aug 16	97.3 kg	Reasonably Well
20 Aug 16	98.0 kg	Reasonably Well
18 Aug 16	97.8 kg	Reasonably Well
24 Jul 16	97.8 kg	Poorly
23 Jun 16	98.9 kg	Reasonably Well
21 Jun 16	99.2 kg	Reasonably Well
08 Jun 16	99.7 kg	Reasonably Well
03 Jun 16	99.8 kg	Reasonably Well
28 May 16	100.3 kg	Not Applicable
27 May 16	100.8 kg	Not Applicable
11 May 16	98.7 kg	100%
09 May 16	99.2 kg	100%
08 May 16	99.0 kg	Not Applicable
06 May 16	100.7 kg	Poorly
24 Apr 16	98.0 kg	Not Applicable
23 Apr 16	98.5 kg	Reasonably Well
19 Apr 16	97.8 kg	Reasonably Well
17 Apr 16	97.9 kg	Not Applicable
12 Apr 16	97.4 kg	Not Applicable
05 Apr 16	97.9 kg	Reasonably Well
03 Apr 16	98.2 kg	Reasonably Well
02 Apr 16	98.6 kg	Reasonably Well
20 Mar 16	98.3 kg	Reasonably Well
19 Mar 16	98.9 kg	Poorly
12 Mar 16	98.1 kg	Reasonably Well
11 Mar 16	98.7 kg	Reasonably Well
13 Feb 16	99.7 kg	Reasonably Well
12 Feb 16	100.7 kg	Reasonably Well
11 Feb 16	100.8 kg	Reasonably Well
10 Feb 16	100.7 kg	Reasonably Well
09 Feb 16	99.2 kg	Reasonably Well
08 Feb 16	99.4 kg	Reasonably Well
06 Feb 16	99.8 kg	Reasonably Well
04 Feb 16	99.9 kg	Reasonably Well
03 Feb 16	100.5 kg	Reasonably Well
02 Feb 16	100.6 kg	Reasonably Well
01 Feb 16	100.7 kg	Reasonably Well
31 Jan 16	101.0 kg	Reasonably Well
30 Jan 16	101.2 kg	Reasonably Well
29 Jan 16	102.1 kg	Poorly
28 Jan 16	100.5 kg	Reasonably Well
17 Jan 16	101.0 kg	100%
15 Jan 16	101.7 kg	100%
14 Jan 16	101.5 kg	100%
13 Jan 16	101.7 kg	100%
12 Jan 16	101.3 kg	100%
11 Jan 16	101.8 kg	100%
10 Jan 16	101.8 kg	Reasonably Well
09 Jan 16	102.2 kg	100%
08 Jan 16	102.8 kg	Poorly
07 Jan 16	102.1 kg	100%
06 Jan 16	101.7 kg	100%
05 Jan 16	102.1 kg	100%
04 Jan 16	102.3 kg	100%
03 Jan 16	103.0 kg	100%
02 Jan 16	103.6 kg	Reasonably Well
30 Dec 15	104.2 kg	Reasonably Well
29 Dec 15	104.3 kg	Reasonably Well
28 Dec 15	105.6 kg	Not Applicable
27 Dec 15	103.6 kg	Reasonably Well
26 Dec 15	103.6 kg	Reasonably Well
25 Dec 15	103.1 kg	Reasonably Well
24 Dec 15	102.1 kg	Reasonably Well
23 Dec 15	103.2 kg	Reasonably Well
22 Dec 15	102.7 kg	Reasonably Well
21 Dec 15	102.5 kg	Reasonably Well
20 Dec 15	102.7 kg	100%
19 Dec 15	103.1 kg	100%
17 Dec 15	104.4 kg	Reasonably Well
16 Dec 15	104.4 kg	Reasonably Well
15 Dec 15	104.5 kg	Reasonably Well
14 Dec 15	103.4 kg	Reasonably Well
13 Dec 15	104.1 kg	Reasonably Well
12 Dec 15	103.9 kg	100%
11 Dec 15	104.8 kg	Reasonably Well
10 Dec 15	105.0 kg	Reasonably Well
09 Dec 15	105.7 kg	Reasonably Well
08 Dec 15	106.4 kg	Reasonably Well
07 Dec 15	106.6 kg	Reasonably Well
06 Dec 15	104.8 kg	Reasonably Well
05 Dec 15	105.4 kg	Reasonably Well
04 Dec 15	105.7 kg	Reasonably Well
03 Dec 15	106.1 kg	Reasonably Well
09 Nov 15	104.5 kg	Not Applicable
05 Nov 15	105.2 kg	Reasonably Well
04 Nov 15	103.6 kg	Reasonably Well
30 Oct 15	106.1 kg	Reasonably Well
30 Sep 15	103.6 kg	Reasonably Well
27 Sep 15	104.5 kg	Reasonably Well
11 Sep 15	104.6 kg	Reasonably Well

Date Started: 05 Jul 15

Date	Weight	How closely followed?	Goal weight: 95.3 kg Start Weight: 105.2 kg
03 Sep 15	101.3 kg	100%
01 Sep 15	102.1 kg	Not Applicable
20 Aug 15	103.4 kg	Poorly
13 Aug 15	102.1 kg	Not Applicable
30 Jul 15	102.1 kg	100%
23 Jul 15	102.1 kg	Reasonably Well
16 Jul 15	103.4 kg	100%
14 Jul 15	103.9 kg	100%
08 Jul 15	104.3 kg	100%
05 Jul 15	105.2 kg	Not Applicable