Weigh In record (no journal entry) for 15 January 2016
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101.7 kg
Lost so far: 2.9 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2016:
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1248 kcal
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Fat: 41.23g | Prot: 65.03g | Carbs: 156.47g.
Breakfast: Oranges, Bananas, Egg. Lunch: Ryvita Multi-Grain, Canned Salmon, Hellmann's Real Mayonnaise. Snacks/Other: Eat Smart Sweet Kale Vegetable Salad Kit, Whole Wheat Tortilla, Pinto Beans (Mature Seeds, Canned), Andersen Watts Ltd. Mr. Noodles Spicy Chicken Iant Noodles. more...
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Gaining 1.3 kg a Week
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allendick's Weight History
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