Weigh In record (no journal entry) for 10 February 2016
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100.7 kg
Lost so far: 3.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1841 kcal
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Fat: 75.93g | Prot: 97.97g | Carbs: 195.99g.
Lunch: White Cake with Icing (Home Recipe or Purchased), No Name Creamy Scalloped Potatoes, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Caesar Salad with Romaine. Dinner: Bananas, A&W Restaurant Double Buddy Burger, Hamburger Soup. more...
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2855 kcal
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Exercise:
Desk Work - 3 hours, Driving - 3 hours and 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 10.8 kg a Week
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allendick's Weight History
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