Weigh In record (no journal entry) for 07 December 2015
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106.6 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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2667 kcal
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Fat: 117.19g | Prot: 91.22g | Carbs: 337.10g.
Breakfast: Butter, Save on Foods Multigrain Bread, Plums, Oranges, Banana, Fried Egg. Lunch: Multigrain Bread, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Cantaloupe Melons, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Whole Wheat Tortilla, Sweet Kale Vegetable Salad Kit. Snacks/Other: Bananas, Vegetable Stew (without Meat), Kiwi Fruit, Bananas, Kirkland Signature Mixed Nuts. more...
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2765 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 12.7 kg a Week
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allendick's Weight History
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