Weigh In record (no journal entry) for 23 July 2015
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102.1 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 44.59g | Prot: 75.70g | Carbs: 150.14g.
Breakfast: Butter, Fried Egg. Lunch: Almonds, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Dinner: Grapes, Chili Con Carne with Beans. Snacks/Other: Ham (Whole, Cured, Roasted), Yoplait Source 0% Yogurt, Bananas, Yoplait Source 0% Yogurt - Raspberry, Orange. more...
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2727 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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allendick's Weight History
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