allendick's Journal, 02 Jan 16

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Weigh In record (no journal entry) for 02 January 2016

103.6 kg Lost so far: 1.0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2016:

1393 kcal

Fat: 45.96g | Prot: 53.79g | Carbs: 201.61g. Breakfast: Oranges, Vegetable Stew (without Meat), Egg. Lunch: Vegetable Stew (without Meat), Butter, Toasted Whole Wheat Bread. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Whole Wheat Tortilla. more...

2778 kcal

Exercise: Cooking - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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allendick's Journal, 02 Jan 16

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allendick's Weight History