Weigh In record (no journal entry) for 29 December 2015
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104.3 kg
Lost so far: 0.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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1753 kcal
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Fat: 73.06g | Prot: 91.40g | Carbs: 188.55g.
Breakfast: Vegetable Stew (without Meat), Chicken Breast (Skin Not Eaten), Fried Egg. Lunch: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Dinner: Chicken Breast. Snacks/Other: Tostitos Bite size rounds, Orange, Bananas, Thin Crust Pizza with Meat and Vegetables. more...
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4469 kcal
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Exercise:
Skiing (downhill) - 2 hours, Driving - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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allendick's Weight History
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