|
Back on terra firma, sleeping regular hours, and not drinking, a few pounds dropped right back off. Fatsecret warns I am losing 13.3 lbs/week. Not really. It's just water. I expect it will take a week to return to equilibrium, though, and resume real weight loss. The problem is that I'm off on another voyage soon.
|
99.0 kg
Lost so far: 5.6 kg.
Still to go: 3.7 kg.
Diet followed: Not Applicable.
|
|
1506 kcal
|
Fat: 45.23g | Prot: 104.53g | Carbs: 182.39g.
Breakfast: Egg, Bananas. Lunch: Ryvita Dark Rye Wholegrain Crispbread, Canned Salmon, Mayonnaise. Dinner: Astro Original Plain Yogurt, Cooked Salmon. Snacks/Other: Oranges, Banana, Vegetable Soup (Home Recipe). more...
|
|
3040 kcal
|
Exercise:
Desk Work - 8 hours, Yard Work (gardening) - 20 minutes, Housework - 30 minutes, Driving - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 6.0 kg a Week
|