Weigh In record (no journal entry) for 31 January 2016
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101.0 kg
Lost so far: 3.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1323 kcal
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Fat: 32.50g | Prot: 58.31g | Carbs: 214.10g.
Breakfast: Egg. Lunch: Vegetable Stew, Chicken Drumstick, Bananas, Oranges. Dinner: Ice Cream Cone, Oranges, Bananas, Vegetable Stew (without Meat). more...
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3785 kcal
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Exercise:
Housework - 1 hour, Desk Work - 2 hours, Yard Work (gardening) - 3 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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allendick's Weight History
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