Weigh In record (no journal entry) for 30 December 2015
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104.2 kg
Lost so far: 0.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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2224 kcal
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Fat: 118.31g | Prot: 113.49g | Carbs: 184.04g.
Breakfast: Bananas, Fried Egg. Lunch: Chicken Meat (Stewing, Stewed, Cooked), Vegetable Stew (without Meat). Dinner: Hellmann's Real Mayonnaise, Mayonnaise, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Hamburger on Bun. Snacks/Other: Great Value Mixed Nuts, Ice Cream Cone, McDonald's Crispy Chicken Snack Wrap (No Sauce), Bananas. more...
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3054 kcal
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Exercise:
Skiing (downhill) - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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allendick's Weight History
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