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I'm back on track after taking a break from calorie counting and can see results.
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98.7 kg
Lost so far: 5.9 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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View Diet Calendar, 06 November 2016:
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1943 kcal
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Fat: 86.73g | Prot: 114.42g | Carbs: 238.16g.
Breakfast: Quaker Oat Bran, Great Value Raisins, Cream (Half & Half), Smucker's Original Red River Hot Cereal. Lunch: Eat Smart Sweet Kale Salad, Grimm's Whole Wheat Tortilla, Vegetable Stew (without Meat). Snacks/Other: Almond Dream Unsweetened Almond Drink, Oat Bran, Astro BioBest Plain Yogurt, Ice Cream, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Mixed Nuts, Cream (Half & Half), Oat Bran, Skinless Chicken Breast. more...
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4135 kcal
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Exercise:
Resting - 1 hour, Watching TV/Computer - 2 hours, Housework - 8 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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allendick's Weight History
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