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The weight entry asks how closely I followed my diet. I actually don't have a 'diet'. If I did, it could be described as "Eat consciously and eat wisely".
Fatsecret tells me what the fuel content of eat item is and makes me aware of the 'Calorie Bombs" -- items that can unthinkingly add an entire meals worth of calories in a few mouthfuls. I now avoid them and eat as much as I like of the vegetable stews I make, hot or cold, and still fall short of my daily calorie allowance.
I have found that drinking alcohol and/or eating salty and fatty foods can add five or more pounds overnight and they take a week to lose, so they are off my list.
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101.7 kg
Lost so far: 2.9 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2016:
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1761 kcal
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Fat: 56.46g | Prot: 49.16g | Carbs: 278.11g.
Breakfast: Vegetable Stew, Oranges, Fried Egg. Lunch: Kiwi Fruit, Bananas, Andersen Watts Ltd. Mr. Noodles Spicy Chicken Iant Noodles. Dinner: Vegetable Stew. Snacks/Other: Bananas, Tostitos Bite size rounds, Cantaloupe Melons. more...
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3118 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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