allendick's Journal, 21 Dec 15

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Weigh In record (no journal entry) for 21 December 2015

102.5 kg Lost so far: 2.1 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2015:

1477 kcal

Fat: 20.60g | Prot: 57.47g | Carbs: 135.60g. Breakfast: Red Table Wine, Fried Egg. Dinner: Ivar's 3 Piece Fish 'n Chips, Regular Beer. Snacks/Other: Vegetable Stew (without Meat), Regular Beer. more...

4758 kcal

Exercise: Skiing (downhill) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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allendick's Journal, 21 Dec 15

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