Weigh In record (no journal entry) for 03 September 2015
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101.3 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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View Diet Calendar, 03 September 2015:
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2675 kcal
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Fat: 73.48g | Prot: 85.11g | Carbs: 200.66g.
Breakfast: Oranges, Fried Egg. Lunch: Compliments Six Bean Blend. Dinner: President's Choice Blue Menu 4 Bean Salad, Turnips, Turkey Dark Meat and Skin (Cooked, Roasted), Merlot Wine. Snacks/Other: Salmon Salad, Ryvita Multi-Grain, Compliments Round Yellow Corn Tortilla Chips, Peanut Butter, Plums. more...
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3118 kcal
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Exercise:
Shopping - 1 hour, Driving - 30 minutes, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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allendick's Weight History
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