allendick's Journal, 23 Dec 15

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Weigh In record (no journal entry) for 23 December 2015

103.2 kg Lost so far: 1.4 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2015:

1356 kcal

Fat: 74.69g | Prot: 76.35g | Carbs: 99.94g. Breakfast: Fried Egg. Lunch: Chili Con Carne with Beans, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Dinner: Lettuce, Kraft Bacon Caesar Dressing. more...

4098 kcal

Exercise: Driving - 1 hour, Skiing (downhill) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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allendick's Journal, 23 Dec 15

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