|
I have been pretty much ignoring my goals. I am still pretty careful what I eat, but not how much. I see my weight is creeping up again and I'm going to exercise some discipline. At this point, though, I don't know how much is due to travel, food sensitivities, drinking, and water accumulation and how much is real. I'll know in a week.
|
100.2 kg
Lost so far: 4.4 kg.
Still to go: 5.0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 16 October 2016:
|
2034 kcal
|
Fat: 78.42g | Prot: 72.68g | Carbs: 184.77g.
Breakfast: President's Choice Blue Menu Steel Cut Oats, Pecan Nuts, Avocados, Bananas. Lunch: President's Choice Deluxe Mixed Nuts, Bananas, Astro Original Plain Yogurt, Mango, Vegetable Stew (without Meat). Dinner: Cooked Salmon. Snacks/Other: Vodka. more...
|
|
2707 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours, Housework - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
 Comments
Try fasting for a little while, do some researches online to understand the benefits of water fasting. It's amazing, we need to reconnect with our bodies from time to time, food should never take ownership of our lives! Best of luck!
19 Oct 16 by member: PizzaLover88
|
Thanks for the suggestion. Apparently people can do it, but I get hungry and can't concentrate when I try it.
25 Oct 16 by member: allendick
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allendick's Weight History
|