allendick's Journal, 19 Dec 15

allendick's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 December 2015

103.1 kg Lost so far: 1.5 kg. Still to go: 7.9 kg. Diet followed: 100%.

View Diet Calendar, 19 December 2015:

1428 kcal

Fat: 56.47g | Prot: 87.75g | Carbs: 152.12g. Breakfast: Fried Egg. Lunch: Chili Con Carne with Beans. Dinner: Chili Con Carne with Beans. Snacks/Other: Bananas, Oranges. more...

4955 kcal

Exercise: Driving - 1 hour and 30 minutes, Shopping - 30 minutes, Skiing (downhill) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

allendick's Weight History

View Complete History

allendick's Journal, 19 Dec 15

Submit a Comment

allendick's Weight History