allendick's Journal, 13 Feb 16

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Back on track.

99.7 kg Lost so far: 4.9 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2016:

1790 kcal

Fat: 60.63g | Prot: 96.14g | Carbs: 235.06g. Breakfast: Great Value Mixed Nuts, Egg. Lunch: Oranges, Bananas, Hamburger Soup. Dinner: Hamburger Soup. Snacks/Other: Kiwi Fruit, Kiwi Fruit. more...

4146 kcal

Exercise: Driving - 12 hours, Housework - 6 hours, Sleeping - 6 hours. more...

Losing 7.0 kg a Week

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allendick's Journal, 13 Feb 16

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