|
In spite of a significant calorie deficit yesterday, I am up a fraction. Of course these decimal point changes and frequent weigh-ins are just noise. What matters is the trend and I'm interested to see where things settle in the next several days. Then, I am off on a voyage where controlling what I eat will not be as easy. Eating with others makes avoiding bad choices harder because I don't like to seem fussy or be a picky eater. At home, alone, making good choices is easier. I simply don't buy or keep bad choices around, and I keep good my foods where I see them. In a group setting, it seems that the typical meals offered are almost the exact opposite of what I know is good for me. The reason for is explained in several recent books: The 'End of Overeating' and 'Always Hungry', both available as talking books on Audible.
|
99.2 kg
Lost so far: 5.4 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
|
|
1871 kcal
|
Fat: 121.88g | Prot: 90.19g | Carbs: 105.99g.
Breakfast: Bananas, Egg. Lunch: McDonald's Chicken Snack Wrap, A&W Restaurant Chubby Chicken Burger, Pork Polish Sausage. more...
|
Gaining 1.3 kg a Week
|