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Relaxed my vigilance a little bit yesterday. Had a light beer and two slices of pizza. Also had a small burger. Eating well when away form home is hard these days. In a food court, even the 'healthy' choices tend to be loaded with things I'd prefer not to eat. The only real exercise was a cardiac stress test on a treadmill. In spite of a calculated calorie deficit of 1,700 calories, I have a slight gain today. After the big drop yesterday, what can I expect? Daily fluctuations are fun to record, but meaningless in the scheme of things. It's longer term trends that matter.
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98.3 kg
Lost so far: 6.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1844 kcal
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Fat: 84.65g | Prot: 68.75g | Carbs: 225.62g.
Breakfast: Skinless Chicken Breast, Quaker Oat Bran, Earth's Own Almond Fresh - Unsweetened. Lunch: Bananas, Eat Smart Sweet Kale Vegetable Salad Kit, Grimm's 10" Flour Tortillas, Vegetable Stew (without Meat). Dinner: Mixed Nuts, Vegetable Stew (without Meat). Snacks/Other: Mixed Nuts, Banana, Astro Original 2% Plain Yogourt, Ice Cream, Mixed Nuts. more...
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2860 kcal
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Exercise:
Desk Work - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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