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Finally, a new low.
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97.0 kg
Lost so far: 7.6 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2016:
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1772 kcal
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Fat: 40.48g | Prot: 71.85g | Carbs: 300.10g.
Breakfast: President's Choice Blue Menu Steel Cut Oats. Lunch: President's Choice Blue Menu Steel Cut Oats, President's Choice 0% Greek Yogurt - Plain, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Rogers Steel Cut Porridge Oats, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Banana, President's Choice Blue Menu Steel Cut Oats, Mixed Nuts, Banana, Persimmon. more...
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3696 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Housework - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 9 hours, Resting - 1 hour, Watching TV/Computer - 1 hour and 30 minutes. more...
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Losing 5.1 kg a Week
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allendick's Weight History
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