Weigh In record (no journal entry) for 06 December 2015
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104.8 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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3132 kcal
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Fat: 172.40g | Prot: 118.76g | Carbs: 236.17g.
Breakfast: Fried Egg. Lunch: Turkey Dark Meat, Pears, Vegetable Stew (without Meat). Dinner: Bacon (Cured, Pan-Fried, Cooked), Whipped Cream (Pressurized), Rum, Cream Puff, Cream Puffs (Includes Eclair), Mashed Potatoes (Whole Milk and Margarine Added), Italian Sausage. Snacks/Other: Cantaloupe Melons, Bananas, Kirkland Signature Mixed Nuts. more...
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2838 kcal
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Exercise:
Driving - 2 hours, Shopping - 30 minutes, Housework - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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allendick's Weight History
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