allendick's Journal, 13 Dec 15

allendick's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 December 2015

104.1 kg Lost so far: 0.5 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2015:

2208 kcal

Fat: 74.57g | Prot: 54.60g | Carbs: 272.24g. Breakfast: Fried Egg. Lunch: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Dinner: Whole Wheat Tortilla, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Budweiser Beer, Bananas, Kirkland Signature Mixed Nuts. more...

3693 kcal

Exercise: Skiing (downhill) - 1 hour, Driving - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

allendick's Weight History

View Complete History

allendick's Journal, 13 Dec 15

Submit a Comment

allendick's Weight History