allendick's Journal, 11 May 16

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Was quite active yesterday and eating at home.

98.7 kg Lost so far: 5.9 kg. Still to go: 3.4 kg. Diet followed: 100%.

View Diet Calendar, 11 May 2016:

1598 kcal

Fat: 82.59g | Prot: 62.43g | Carbs: 152.53g. Breakfast: A&W Restaurant Sausage N' Egger. Lunch: Andersen Watts Ltd. Mr. Noodles Spicy Chicken Iant Noodles, Ryvita Dark Rye Wholegrain Crispbread, Canned Salmon, Mayonnaise. Snacks/Other: Corn Taco Shell. more...

3047 kcal

Exercise: Desk Work - 2 hours, Yard Work (gardening) - 1 hour and 20 minutes, Housework - 30 minutes, Driving - 45 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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allendick's Journal, 11 May 16

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