Weigh In record (no journal entry) for 12 December 2015
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103.9 kg
Lost so far: 0.7 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 12 December 2015:
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1666 kcal
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Fat: 66.26g | Prot: 54.59g | Carbs: 234.29g.
Breakfast: Cashew Nuts, Almonds, Fried Egg. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Whole Wheat Tortilla, Eat Smart Sweet Kale Salad. Dinner: Butter, Cooked Green Cabbage, Plums. Snacks/Other: Ice Cream Cone, Bananas, Orange, Plums, Kiwi Fruit. more...
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3321 kcal
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Exercise:
Shoveling Snow - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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allendick's Weight History
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