allendick's Journal, 09 Jan 16

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Weigh In record (no journal entry) for 09 January 2016

102.2 kg Lost so far: 2.4 kg. Still to go: 7.0 kg. Diet followed: 100%.

View Diet Calendar, 09 January 2016:

1635 kcal

Fat: 88.27g | Prot: 90.06g | Carbs: 123.41g. Breakfast: Fried Egg. Lunch: Chicken Thigh. Snacks/Other: Oranges, Pork Loin (Country-Style Ribs), Bananas, Chocolate Cake (Without Frosting). more...

2652 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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allendick's Journal, 09 Jan 16

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