Weigh In record (no journal entry) for 14 January 2016
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101.5 kg
Lost so far: 3.1 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2016:
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2815 kcal
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Fat: 92.65g | Prot: 113.96g | Carbs: 396.18g.
Breakfast: Egg. Lunch: Whole Wheat Tortilla, Eat Smart Sweet Kale Vegetable Salad Kit, Chili Con Carne with Beans. Dinner: Cornbread (Home Recipe), Cookie, Tostitos Restaurant Style, Chili Con Carne with Beans. Snacks/Other: Orange, Bananas, Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled), Andersen Watts Ltd. Mr. Noodles Spicy Chicken Iant Noodles. more...
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3022 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Yard Work (gardening) - 1 hour and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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allendick's Weight History
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