allendick's Journal, 26 Dec 15

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Weigh In record (no journal entry) for 26 December 2015

103.6 kg Lost so far: 1.0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2015:

1015 kcal

Fat: 43.81g | Prot: 56.24g | Carbs: 104.17g. Breakfast: Vegetable Stew (without Meat), Bananas, Fried Egg. Lunch: Chili Con Carne with Beans. Snacks/Other: McDonald's Crispy Chicken Snack Wrap (No Sauce). more...

2845 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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allendick's Journal, 26 Dec 15

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