allendick's Journal, 01 Feb 16

Well, I did not make my goal of 220 by month end. I missed by two pounds, but that is just a rounding error. I had a good month, ate well, got outdoors and had fun, so I am looking forward to dropping a few more pounds in February. 215 sounds reasonable. We'll see.

100.7 kg Lost so far: 3.9 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

---

1486 kcal

Fat: 22.99g | Prot: 65.91g | Carbs: 273.52g.   Breakfast: Egg. Lunch: Oranges, Bananas, Vegetable Stew. Dinner: Vegetable Stew (without Meat). Snacks/Other: Banana, Oranges. more...

5836 kcal

Exercise: Cooking - 1 hour, Skiing (downhill) - 4 hours, Desk Work - 3 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...