allendick's Journal, 08 Feb 16

allendick's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 February 2016

99.4 kg Lost so far: 5.2 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2016:

1611 kcal

Fat: 67.67g | Prot: 105.38g | Carbs: 149.08g. Breakfast: Egg. Lunch: Hamburger Soup. Dinner: A&W Restaurant Double Buddy Burger, Hamburger Soup. Snacks/Other: Banana, Banana. more...

3581 kcal

Exercise: Housework - 5 hours, Driving - 1 hour and 50 minutes, Desk Work - 5 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

allendick's Weight History

View Complete History

allendick's Journal, 08 Feb 16

Submit a Comment

allendick's Weight History