Weigh In record (no journal entry) for 20 December 2015
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102.7 kg
Lost so far: 1.9 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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View Diet Calendar, 20 December 2015:
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1362 kcal
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Fat: 54.72g | Prot: 57.23g | Carbs: 109.17g.
Breakfast: Fried Egg. Lunch: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Dinner: Red Table Wine, Buffalo Wild Wings Chicken Wings, Brussels Sprouts, Hannaford Cut Yams, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Oranges, Bananas. more...
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4831 kcal
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Exercise:
Driving - 1 hour, Skiing (downhill) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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allendick's Weight History
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