Weigh In record (no journal entry) for 11 December 2015
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104.8 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1967 kcal
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Fat: 71.14g | Prot: 107.50g | Carbs: 242.32g.
Breakfast: Oranges, Vegetable Stew (without Meat), Fried Egg, Banana. Lunch: Eat Smart Sweet Kale Salad, Whole Wheat Tortilla, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Kiwi Fruit, High Liner Wild Pacific Salmon. Snacks/Other: Bananas, Kirkland Signature Mixed Nuts, Mango. more...
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2800 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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allendick's Weight History
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