Weigh In record (no journal entry) for 27 December 2015
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103.6 kg
Lost so far: 1.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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1283 kcal
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Fat: 67.81g | Prot: 80.23g | Carbs: 82.97g.
Breakfast: Fried Egg. Lunch: Pace Chunky Salsa Medium, President's Choice Multigrain Tortilla Chips. Dinner: Chicken Breast, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), Chicken Wing, President's Choice Multigrain Tortilla Chips, Old El Paso Salsa. more...
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2725 kcal
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Exercise:
Shopping - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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allendick's Weight History
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