Date Started: 29 Jul 21

Date	Weight	How closely followed?	Goal weight: 86.2 kg Start Weight: 111.0 kg
30 May 23	110.4 kg	Reasonably Well
29 May 23	109.5 kg	Reasonably Well
27 May 23	110.2 kg	Reasonably Well
25 May 23	111.0 kg	Reasonably Well
30 Apr 23	108.3 kg	Reasonably Well
26 Apr 23	107.0 kg	Reasonably Well
25 Apr 23	107.5 kg	Reasonably Well
24 Apr 23	108.4 kg	Reasonably Well
19 Apr 23	105.5 kg	Reasonably Well
08 Mar 23	106.2 kg	Reasonably Well
07 Mar 23	107.0 kg	Reasonably Well
27 Jan 23	104.0 kg	Reasonably Well
25 Jan 23	102.5 kg	Reasonably Well
27 Dec 22	98.7 kg	Reasonably Well
26 Dec 22	99.5 kg	Reasonably Well
22 Dec 22	98.5 kg	Reasonably Well
21 Dec 22	98.9 kg	Reasonably Well
20 Dec 22	99.8 kg	Reasonably Well
18 Oct 22	95.8 kg	Reasonably Well
15 Oct 22	95.2 kg	Reasonably Well
13 Oct 22	95.3 kg	Reasonably Well
11 Oct 22	96.3 kg	Reasonably Well
09 Oct 22	97.7 kg	Reasonably Well
06 Oct 22	96.8 kg	Reasonably Well
05 Oct 22	97.6 kg	Reasonably Well
04 Oct 22	98.6 kg	Reasonably Well
29 Sep 22	96.3 kg	Reasonably Well
27 Sep 22	96.2 kg	Reasonably Well
25 Sep 22	96.3 kg	Reasonably Well
23 Sep 22	96.8 kg	Reasonably Well
20 Sep 22	97.1 kg	Reasonably Well
17 Sep 22	97.8 kg	Reasonably Well
13 Sep 22	99.1 kg	Reasonably Well
11 Sep 22	100.7 kg	Reasonably Well
05 Sep 22	100.8 kg	Reasonably Well
05 Aug 22	100.0 kg	Reasonably Well
04 Aug 22	102.1 kg	Reasonably Well
11 Jul 22	103.0 kg	Reasonably Well
29 May 22	96.8 kg	Reasonably Well
28 May 22	96.5 kg	Reasonably Well
24 Feb 22	97.0 kg	Reasonably Well
23 Feb 22	96.3 kg	Reasonably Well
12 Feb 22	98.3 kg	Reasonably Well
08 Feb 22	99.6 kg	Reasonably Well
06 Feb 22	100.5 kg	Reasonably Well
05 Feb 22	100.9 kg	Reasonably Well
04 Feb 22	101.8 kg	Reasonably Well
03 Feb 22	102.3 kg	Reasonably Well
31 Jan 22	101.9 kg	Reasonably Well
29 Jan 22	99.2 kg	Reasonably Well
27 Jan 22	99.8 kg	Reasonably Well
25 Jan 22	101.0 kg	Reasonably Well
08 Jan 22	98.7 kg	Reasonably Well
07 Jan 22	98.6 kg	Reasonably Well
06 Jan 22	98.2 kg	Reasonably Well
05 Jan 22	99.4 kg	Reasonably Well
04 Jan 22	99.9 kg	Reasonably Well
03 Jan 22	98.9 kg	Reasonably Well
02 Jan 22	100.8 kg	Reasonably Well
01 Jan 22	101.6 kg	Reasonably Well
30 Dec 21	101.2 kg	Reasonably Well
29 Dec 21	101.9 kg	Reasonably Well
18 Dec 21	98.2 kg	Reasonably Well
15 Dec 21	98.5 kg	Reasonably Well
14 Dec 21	98.8 kg	Reasonably Well
13 Dec 21	99.2 kg	Reasonably Well
12 Dec 21	99.3 kg	Reasonably Well
11 Dec 21	99.7 kg	Reasonably Well
10 Dec 21	100.6 kg	Reasonably Well
09 Dec 21	101.1 kg	Reasonably Well
04 Dec 21	101.3 kg	Reasonably Well
03 Dec 21	101.4 kg	Reasonably Well
02 Dec 21	101.6 kg	Reasonably Well
01 Dec 21	100.7 kg	Reasonably Well
30 Nov 21	101.3 kg	Reasonably Well
29 Nov 21	101.6 kg	Reasonably Well
24 Nov 21	101.2 kg	Reasonably Well
23 Nov 21	101.5 kg	Reasonably Well
21 Nov 21	102.1 kg	Reasonably Well
17 Nov 21	100.2 kg	Reasonably Well
16 Nov 21	100.9 kg	Reasonably Well
09 Nov 21	98.5 kg	Reasonably Well
07 Nov 21	98.8 kg	Reasonably Well
06 Nov 21	99.9 kg	Reasonably Well
04 Nov 21	100.9 kg	Reasonably Well
28 Oct 21	99.2 kg	Reasonably Well
25 Oct 21	99.8 kg	Reasonably Well
23 Oct 21	98.9 kg	Reasonably Well
22 Oct 21	99.6 kg	Reasonably Well
21 Oct 21	100.2 kg	Reasonably Well
20 Oct 21	100.8 kg	Reasonably Well
19 Oct 21	100.8 kg	Reasonably Well
18 Oct 21	100.9 kg	Reasonably Well
17 Oct 21	102.8 kg	Reasonably Well
16 Oct 21	102.3 kg	Reasonably Well
15 Oct 21	101.5 kg	Reasonably Well
13 Oct 21	102.5 kg	Reasonably Well
10 Oct 21	100.6 kg	Reasonably Well
08 Oct 21	100.7 kg	Reasonably Well
07 Oct 21	101.0 kg	Reasonably Well
06 Oct 21	101.1 kg	Reasonably Well
04 Oct 21	101.8 kg	Reasonably Well
01 Oct 21	102.1 kg	Reasonably Well
04 Sep 21	100.4 kg	Reasonably Well
03 Sep 21	100.6 kg	Reasonably Well
25 Aug 21	98.3 kg	Reasonably Well
24 Aug 21	98.2 kg	Reasonably Well
22 Aug 21	99.4 kg	Reasonably Well
16 Aug 21	99.3 kg	Reasonably Well
15 Aug 21	98.2 kg	Reasonably Well
14 Aug 21	99.2 kg	Reasonably Well
12 Aug 21	97.9 kg	Reasonably Well
11 Aug 21	98.2 kg	Reasonably Well
10 Aug 21	99.4 kg	Reasonably Well
08 Aug 21	99.0 kg	Reasonably Well
07 Aug 21	99.2 kg	Reasonably Well
06 Aug 21	99.6 kg	Reasonably Well
01 Aug 21	98.8 kg	Reasonably Well
31 Jul 21	99.3 kg	Reasonably Well
29 Jul 21	111.0 kg	Reasonably Well

Date Started: 12 Feb 21

Date	Weight	How closely followed?	Goal weight: 86.2 kg Start Weight: 99.0 kg
02 Jun 21	97.8 kg	Reasonably Well
21 Mar 21	95.1 kg	Reasonably Well
20 Mar 21	94.6 kg	Reasonably Well
19 Mar 21	94.8 kg	Reasonably Well
17 Mar 21	94.8 kg	Reasonably Well
13 Mar 21	95.2 kg	Reasonably Well
12 Mar 21	96.4 kg	Reasonably Well
11 Mar 21	97.6 kg	Reasonably Well
05 Mar 21	96.1 kg	Reasonably Well
04 Mar 21	97.1 kg	Reasonably Well
03 Mar 21	97.8 kg	Reasonably Well
02 Mar 21	96.6 kg	Reasonably Well
27 Feb 21	94.6 kg	Reasonably Well
26 Feb 21	94.6 kg	Reasonably Well
25 Feb 21	95.6 kg	Reasonably Well
23 Feb 21	95.1 kg	Reasonably Well
22 Feb 21	94.9 kg	Reasonably Well
21 Feb 21	95.6 kg	Reasonably Well
20 Feb 21	96.3 kg	Reasonably Well
18 Feb 21	96.3 kg	Reasonably Well
17 Feb 21	96.3 kg	Reasonably Well
16 Feb 21	95.7 kg	Reasonably Well
15 Feb 21	96.4 kg	Reasonably Well
14 Feb 21	97.2 kg	Reasonably Well
13 Feb 21	98.1 kg	Reasonably Well
12 Feb 21	99.0 kg	Reasonably Well