Weigh In record (no journal entry) for 13 February 2021
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98.1 kg
Lost so far: 0.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1298 kcal
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Fat: 29.22g | Prot: 111.06g | Carbs: 154.94g.
Breakfast: Kroger Vegetable Medley, Costco Rotisserie Chicken, Mountain Dew Mountain Dew (12 oz). Lunch: Great Value California Style Vegetable Mix, Kroger Long Grain Brown Rice, Great Value Swai Fillets. Snacks/Other: Mountain Dew Mountain Dew (12 oz), Mountain Dew Mountain Dew (12 oz), Jet-Puffed Mini Marshmallows. more...
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Losing 6.4 kg a Week
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AlpacaPunch's Weight History
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