AlpacaPunch's Journal, 04 Aug 22

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Weigh In record (no journal entry) for 04 August 2022

102.1 kg Lost so far: 9.0 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

1393 kcal

Fat: 57.89g | Prot: 137.76g | Carbs: 82.03g. Breakfast: Woeber's Sandwich Pal Jalapeno Mustard, Appleton Farms Pre-Sliced Boneless Ham. Lunch: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Dinner: Woeber's Sandwich Pal Jalapeno Mustard, Happy Farms Deli Sliced Pepper Jack Cheese, Appleton Farms Pre-Sliced Boneless Ham. Snacks/Other: Mac's Snacks Red Hot Pork Skins, Haribo Gummy Bears , Ghost Energy Drink. more...

2937 kcal

Exercise: Bicycle - 55 minutes, Resting - 23 hours and 5 minutes. more...

Losing 0.3 kg a Week

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AlpacaPunch's Journal, 04 Aug 22

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AlpacaPunch's Weight History