Weigh In record (no journal entry) for 26 December 2022
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99.5 kg
Lost so far: 11.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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925 kcal
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Fat: 25.07g | Prot: 65.00g | Carbs: 108.15g.
Breakfast: Chocolate Covered Caramel Candy, Rocky Mountain Chocolate Factory Caramel Apple, Kawan Food Chapati, Cooked Green Cabbage, Kirkland Signature Cage Free Egg Whites, Costco Rotisserie Chicken, Hannaford Whole Leaf Spinach. Snacks/Other: Jell-O Sugar Free Cherry, Bananas . more...
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Gaining 1.7 kg a Week
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AlpacaPunch's Weight History
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