Weigh In record (no journal entry) for 16 October 2021
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102.3 kg
Lost so far: 8.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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970 kcal
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Fat: 36.50g | Prot: 30.00g | Carbs: 146.00g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Jif Natural Creamy Peanut Butter, Great Value Strawberry Preserves. Snacks/Other: Red Bull Red Bull (12 oz). more...
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Gaining 5.4 kg a Week
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AlpacaPunch's Weight History
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