Weigh In record (no journal entry) for 22 February 2021
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94.9 kg
Lost so far: 4.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1746 kcal
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Fat: 45.90g | Prot: 53.79g | Carbs: 298.22g.
Breakfast: Great Value California Style Vegetable Mix, Publix Boneless Skinless Chicken Thighs. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Jif Extra Crunchy Peanut Butter, Smucker's Red Raspberry Preserves. Snacks/Other: My/Mo Mochi Ice Cream, Skinny Pop Aged White Cheddar Popcorn, Mountain Dew Mountain Dew (12 oz), Yoo-Hoo Chocolate Drink (Bottle), Vernors Ginger Ale (Can). more...
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Losing 5.1 kg a Week
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AlpacaPunch's Weight History
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