Weigh In record (no journal entry) for 05 January 2022
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99.4 kg
Lost so far: 11.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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885 kcal
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Fat: 46.50g | Prot: 22.49g | Carbs: 104.15g.
Breakfast: Great Value Jumbo White Eggs, All Whites 100% Liquid Egg Whites. Snacks/Other: G. H. Cretors Cheese & Caramel Mix Popcorn. more...
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Losing 3.2 kg a Week
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AlpacaPunch's Weight History
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