Weigh In record (no journal entry) for 19 October 2021
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100.8 kg
Lost so far: 10.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1467 kcal
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Fat: 34.19g | Prot: 122.62g | Carbs: 165.64g.
Breakfast: Better Body Foods Organic PB Fit Peanut Butter Powder, Pace Chunky Medium Salsa, Kirkland Signature Rotisserie Chicken Breast Meat, All Whites 100% Liquid Egg Whites, Wegmans Green Seedless Grapes. Dinner: Mama Cozzi Veggie Cauliflower Crust Pizza. Snacks/Other: Bananas, Bananas , Red Bull Red Bull Sugar Free (12 oz), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Losing 0.6 kg a Week
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AlpacaPunch's Weight History
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