Weigh In record (no journal entry) for 18 February 2021
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96.3 kg
Lost so far: 2.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1165 kcal
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Fat: 10.00g | Prot: 49.36g | Carbs: 231.30g.
Breakfast: Monster Beverage Monster Energy Ultra Paradise. Lunch: California Pizza Kitchen Crispy Thin Crust BBQ Chicken Pizza. Dinner: Heinz Tomato Ketchup, Great Value California Style Vegetable Mix, Lundberg California White Jasmine Rice, Russet Potatoes (Flesh and Skin, Baked) , Publix Boneless Skinless Chicken Thighs, Great Value Basmati Rice. Snacks/Other: Mountain Dew Mountain Dew (12 oz), Sunsweet Pitted Dried Plums. more...
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steady weight
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AlpacaPunch's Weight History
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