Weigh In record (no journal entry) for 07 August 2021
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99.2 kg
Lost so far: 11.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 41.80g | Prot: 76.87g | Carbs: 185.12g.
Breakfast: Mountain Dew Code Red (Can), Great Value Mozzarella String Cheese, Bing Cherries, Bananas , Baked or Broiled Salmon. Dinner: Sausages By Amylu Andouille Chicken Sausage, Cooked Cauliflower (Fat Not Added in Cooking), Hy-Vee Vegetable Medley, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Bananas , Red Bull Red Bull (8.4 oz). more...
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Losing 2.5 kg a Week
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AlpacaPunch's Weight History
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